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should we get rid of anxiety

August 7, 2020 1 Comment

An introduction to Potentia Podcast, covering what to do if someone upsets you. ONE MINUTE podcast to ease your mind and raise your game. Its official, today we go live with our first EVER podcast, discussing the age-old question of how to get rid of anxiety. An exciting moment for the coaching.care team, we bring […]

Filed Under: Uncategorized Tagged With: anxiety, motivation

zen donkey

Social Ease

April 21, 2020 Leave a Comment

Sometimes it helps to take the pressure off and spend less time with others, to figure out who you really are, right now.

Filed Under: Lifestyle, Self Managment, Self-Isolation Tagged With: anxiety, depression, OCD, social anxiety

Staying Calm in Self-Isolation

March 18, 2020 Leave a Comment

If you have an anxiety-related condition, your mind may already be on high-alert and the Coronavirus pandemic might feel like justification. The cliché advice to keep calm, is sound, but everyone has their moments when they just can’t. Emotional flexibility is a sign of good mental health, and you would think that the better your […]

Filed Under: Anxiety, Coronavirus Tagged With: anxiety, coronavirus, depression, OCD, social anxiety

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  • Being Realistically Kind to Yourself February 26, 2021
  • Recovery is all about getting back up December 4, 2020
  • What is your comfort style? October 31, 2020
  • Focus on YOU September 15, 2020
  • Gratitude September 1, 2020

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