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A series of uplifting, one-minute podcasts to motivate and inspire.

Potentia Podcast is quick, quirky and on point for defrazzling from everyday drama with strategies to raise a smile.

You don’t have to be ambitious to want the best from yourself and you don’t have to be hard on yourself to drive towards progress. Join us any time you want a little lift and something to get your mind-teeth into.

Potentia podcast, series 1, episodes in reverse order

Focus on YOU

Episode 5 of our ongoing podcast.  Refers to episode 4 so you might want to recap that one first. The form below might raise your



This morning, as I stood looking at the beautiful ocean, my attention was briefly diverted by spinal pain.  Chronic pain is something I face daily,

Feeling sad is great

Explore the wisdom of treating your feelings gently and rejoicing in each emotion, negative or positive.