We only have one body, which is with us for life. Physical health means we get to ENJOY our body for life. It is possible to live a happy life with an unhealthy body, but that takes discipline and practice.
Your comfort and vitality are important to us, join us and enjoy a more vital, healthy and productive life.
What we offer
We offer you remarkable tools for health and vitality and we hope you will enjoy and share them.
People often speak about “health and happiness” in one sentence, and as children most of us are lucky enough not to see how one relates to the other. As we get older, many of us experience more and more discomfort or even pain. Dealing with discomfort is what this website is about. We can’t avoid pain, but as long as we don’t treat it as a punishment for personal flaws, we can learn to appreciate and manage our discomfort.
Within this section, you will find the healthiest diets available for managing many conditions, top of those being the wonderful condition of life.
Exercising is the number one most successful health optimizer. Stay active and enjoy the positive knock-on effect on your self esteem and attitude. Approach your tasks manually rather than by machine and find a sport you enjoy.
Health research is undertaken by many official and unofficial bodies in many different formats. Caution is advised when reading medical information on websites and it is always a good idea to ascertain who has paid for the health research as well as checking any relevant references.
We offer free, impartial assessment and the best advice currently available for your health.
When humans are born, their digestive system is tightly compact and prone to inflammation, air pockets and discomfort. As we grow up, this eases up and quickly passes, but once we pass the age of thirty, often inflammation returns. Many dieticians recommend that people over thirty take digestive enzymes to help the body process foods more cleanly and comfortably. A good probiotic such as Bio Kult or those available at Healthspan will also help balance digestive flora
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