Loneliness just might feel too familiar We all know how low loneliness can make us feel, but are we aware of how it breaks down both our body and our mind? I used to think I was less worthy than a dung beetle. Today I feel at ease with people and no longer even rush around cleaning my house when visitors come to call. I actually HAVE visitors. Suspend your disbelief for a while, just book a single session and give me the opportunity of explaining how I can help. Give me a bit more of your ... VIEW POST
Loneliness can affect anyone
Being on the same wavelength
Stuck in a world where social media experiences are more plentiful than sensual experiences? Who hasn’t been thrown-off the throes of passion by a jazzy ring-tune? Do you wish you’d scrolled more screens or had more sex? Is your life more about phone buttons than love buttons? The human desire to have more, absorb more, become more, compels us to relate even to our closest family and lovers via cell phones and social media. Fulfilling relationships involve ... VIEW POST
Therapeutic Value of Blue : Colour and Light Therapy
Changing your colour-mind from red to blue is a therapeutically balanced state. The sound of the sea and spending time by water enhances perception, calms the neurons and improves mood. There are a number of factors in play here, such as light reflection and soothing sounds. There is a connection between depression and detachment from nature and the environment. Using the five senses to imagine blue light revitalising the body and mind is magical, give it a seascape fragrance. Having a ... VIEW POST
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