This morning, as I stood looking at the beautiful ocean, my attention was briefly diverted by spinal pain. Chronic pain is something I face daily, and in that moment I reminded myself that the pain’s intensity could never exceed the intensity of my gratitude. Gratitude for life, gratitude for feeling my body, as paralysis would be so much more severe. Gratitude for being IN that moment, with all its forceful energy. At the weekend, I met my friend in a café – something ... VIEW POST
Gratitude
Feeling sad is great
Judging our negative feelings is probably the biggest cause of distress for most of us. Sit with what you feel and say, "this is the time for sadness", while giving yourself an emotional hug or even a massage. The more you experience negative emotion, the better equipped you become to deal with them in the future. ... VIEW POST
when to get a mentor and when not to
Most humans genuinely want to help others. Paid mentors, of course, have chosen their profession. Choice of profession is often relevant to life experience. As our podcast explains, if you can't afford a mentor, this is no reason you should miss out. Friends can help. You can even reciprocate. Behind some of the most monumental figureheads, are mentors who encouraged them to reach their potential. set your intention Consider what you want at the outset. When you ... VIEW POST
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