Picking split ends
Hi guys, I’m new here.
I’m not sure whether this is trichotillomania but I was hoping for some info/support.
Ever since I can remember I’ve had an unhealthy obsession with picking my split ends. I feel that this normally happens when I’m bored or anxious. My hair hasn’t grown in over 10 years and I think that it might be due to this. I can sit their for a lot time just searching and getting a positive feeling from picking the split end. Does anyone have any advice or thoughts please. TIA x