I am desperate to stop hair pulling
Hi, I need to talk to people that have the same problem as me. I have been hair pulling for 16 years now and I have to stop, as Ive got away with it not being THAT noticeable, but now, you can see the thinning patches. I am incredibly embarrassed and worried about losing my hair and having to wear a wig. I am just so upset, I have had cbt in the past but she concentrated on my panic attacks rather than the hair pulling. I have recently tried to get help again and have been refused cbt from the local 'time to talk' therapists as they feel i need relationship therapy first, I feel noone will help me and I am just so scared of going bald. Just want to talk to someone who understands me and doesn't turn me away when I try and ask for help.