10years of split end picking

Hi all, I only recently learned that my compulsive split end picking may well be trich. Since I started around 13y/o I have not stopped (now 23). Working from home during lockdown has really exacerbated the issue and I can easily spend hours searching for and picking split ends. Even tying my hair up only lasts an hour or so before it comes down for a re-examination.
Would love to hear if anyone else has had a similar issue and if they've been able to stop?
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