Need support

I have had trich for 2 years now pulling hair but got much worse now this last year have extensions as lost lot of my lovely hair and have to wear headband and made worse by pulling hair at front and not good now been pulling a lot more at front recently don't knw why but can't carry on very distressing but just so difficult to stop thank u good helpful to know not alone as feel alone in it

Comments

  • Hi Dannii12, you're definitely not alone! Have you tried keeping a journal of when you want to pull most, what you've eaten, your mood etc, to find patterns to when you're pulling?

    Also, we swear by coconut oil here. If you know you always pull when you sit down to watch tv, go to bed, etc, pop coconut oil on your hair first. It makes pulling much harder. Just mind your pillows!

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