Sometimes it helps to take the pressure off and spend less time with others, to figure out who you really are, right now.
If you have an anxiety-related condition, your mind may already be on high-alert and the Coronavirus pandemic might feel like justification. The cliché advice to keep calm, is sound, but everyone has their moments when they just can’t. Emotional flexibility is a sign of good mental health, and you would think that the better your […]
Time management is a must when there are messages coming out of every pore in every human! I sat down to write this article and in remarkably timely fashion, a friend texted asking me how to use Skype. I replied that she should google it, which leads me nicely to rule 1. Teach a man […]
Search anywhere on the social media and you’d be forgiven for thinking the problem of loneliness has been solved. We can all get followers and friends, and endless amounts of: likes! But when was the last time you ‘smiled out loud‘ face to face with someone? (and not let an emoji do it for you)? […]
We’ve been working on motivation, habit reversal, success techniques and living the dream for quite some time, but sometimes you need more than ideas. Sometimes you need someone to take you by the hand and say, “You know what? I achieved this already and I feel great about it, so here I am to show YOU […]
Loneliness just might feel too familiar We all know how low loneliness can make us feel, but are we aware of how it breaks down both our body and our mind? I used to think I was less worthy than a dung beetle. Today I feel at ease with people and no longer even rush […]