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Welcome to the coaching magazine
Use the menu above to find articles of interest
Here at coaching.care magazine we aim to bring you helpful information to balance mind, body and spirit, work and play.
There are a great many routes to fulfilment and happiness, to help you handle all manner of chronic conditions or addictions and maintain your recovery. We are continually developing and fine tuning our intuitive techniques. Check in from time to time for new information and products, designed with you in mind.

Most Recent

should we get rid of anxiety

August 7, 2020 1 Comment

An introduction to Potentia Podcast, covering what to do if someone upsets you. ONE MINUTE podcast to ease your mind and raise your game. Its official, today we go live with our first EVER podcast, discussing the age-old question of how to get rid of anxiety. An exciting moment for the coaching.care team, we bring […]

Filed Under: Uncategorized Tagged With: anxiety, motivation

gratitude

Gratitude

September 1, 2020 1 Comment

This morning, as I stood looking at the beautiful ocean, my attention was briefly diverted by spinal pain.  Chronic pain is something I face daily, and in that moment I reminded myself that the pain’s intensity could never exceed the intensity of my gratitude.  Gratitude for life, gratitude for feeling my body, as paralysis would […]

Filed Under: Uncategorized

Feeling sad is great

August 21, 2020 Leave a Comment

Explore the wisdom of treating your feelings gently and rejoicing in each emotion, negative or positive.

Filed Under: Uncategorized

when to get a mentor and when not to

August 16, 2020 Leave a Comment

Most humans genuinely want to help others.  Paid mentors, of course, have chosen their profession.  Choice of profession is often relevant to life experience. As our podcast explains, if you can’t afford a mentor, this is no reason you should miss out.  Friends can help.  You can even reciprocate. Behind some of the most monumental […]

Filed Under: Uncategorized Tagged With: mentor, mentorship

zen donkey

Social Ease

April 21, 2020 Leave a Comment

Sometimes it helps to take the pressure off and spend less time with others, to figure out who you really are, right now.

Filed Under: Lifestyle, Self Managment, Self-Isolation Tagged With: anxiety, depression, OCD, social anxiety

Staying Calm in Self-Isolation

March 18, 2020 Leave a Comment

If you have an anxiety-related condition, your mind may already be on high-alert and the Coronavirus pandemic might feel like justification. The cliché advice to keep calm, is sound, but everyone has their moments when they just can’t. Emotional flexibility is a sign of good mental health, and you would think that the better your […]

Filed Under: Anxiety, Coronavirus Tagged With: anxiety, coronavirus, depression, OCD, social anxiety

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Features

  • Gratitude September 1, 2020
  • Feeling sad is great August 21, 2020
  • when to get a mentor and when not to August 16, 2020
  • should we get rid of anxiety August 7, 2020
  • Social Ease April 21, 2020

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