An introduction to Potentia Podcast, covering what to do if someone upsets you. ONE MINUTE podcast to ease your mind and raise your game. Its official, today we go live with our first EVER podcast, discussing the age-old question of how to get rid of anxiety. An exciting moment for the coaching.care team, we bring […]
This morning, as I stood looking at the beautiful ocean, my attention was briefly diverted by spinal pain. Chronic pain is something I face daily, and in that moment I reminded myself that the pain’s intensity could never exceed the intensity of my gratitude. Gratitude for life, gratitude for feeling my body, as paralysis would […]
Explore the wisdom of treating your feelings gently and rejoicing in each emotion, negative or positive.
Most humans genuinely want to help others. Paid mentors, of course, have chosen their profession. Choice of profession is often relevant to life experience. As our podcast explains, if you can’t afford a mentor, this is no reason you should miss out. Friends can help. You can even reciprocate. Behind some of the most monumental […]
Sometimes it helps to take the pressure off and spend less time with others, to figure out who you really are, right now.
If you have an anxiety-related condition, your mind may already be on high-alert and the Coronavirus pandemic might feel like justification. The cliché advice to keep calm, is sound, but everyone has their moments when they just can’t. Emotional flexibility is a sign of good mental health, and you would think that the better your […]